This hatha yoga class of 26 postures & 2 breathing exercises all done twice, was refined and made known worldwide by Bikram Choudhury.

It is beginners yoga - known to be extremely therapeutic to the body and mind. We teach the traditional 90min class at 105°, as well as a shortened 60min version. Read more about hot yoga and frequently asked questions

The traditional 8 limbed yoga taught by Sri K. Pattabhi Jois in Mysore, India. We synchronize breath and movement, warm up the body with a series of sun salutations then move mindfully through postures. This is a discipline suitable for the beginner & the advanced yogi alike. The room is not heated but is warm, aiding in flexibility & accessing a fuller range of motion

This is a Vinyasa style class with a more creative flow. We usually warm up the body with sun salutations, then move through a series of Vinyasa’s that target certain muscle groups, working up to 1 peak pose. This class builds strength and endurance, it ultimately teaches us to have fun, try new things & go with the flow

Yin offers a sweet and slow balance to your routine. Deep stretches and long holds aim to relieve stored up tension in the body. This practice increases circulation, flexibility and mobility in the joints, and improves sleep patterns.

This meditative class calls on those seeking tools to recharge, slow down and find inner peace. We will take the time to sit intentionally in stillness, observing the body and mind.